Ingredients You’ll Need to Make Sweet Potato Hash with Eggs
Creating this delicious dish starts with the right ingredients. Luckily, these are pantry staples you can easily find and prepare. Here’s what you’ll need:
- 2 medium-sized sweet potatoes, peeled and diced into small cubes
- 4 large eggs
- 1 medium onion, diced
- 1 bell pepper, diced (you can use red, yellow, or green)
- 2 tablespoons olive oil or your preferred cooking oil
- 1 teaspoon paprika
- ½ teaspoon cumin
- Salt and pepper, to taste
- Fresh parsley (optional, for garnish)
- Hot sauce or salsa (optional, for extra flavor)
With these ingredients, you’ll have a delicious hash in just a few simple steps. But the magic is all in how you bring them together!
Step-by-Step Instructions for Making Sweet Potato Hash with Eggs
Now that you’ve got your ingredients ready, it’s time to get cooking! Here’s a detailed breakdown of each step to create your sweet potato hash with eggs.
Step 1: Preparing the Sweet Potatoes
The first step is to prep the sweet potatoes. Start by peeling them and cutting them into small, even cubes. This ensures that they cook uniformly and don’t burn in certain spots. You want the cubes small enough to get crispy edges but still tender on the inside.
Once they’re ready, heat up a large skillet over medium heat, add one tablespoon of olive oil, and let it warm up. Toss the sweet potato cubes into the skillet and stir to coat them evenly with the oil.
Step 2: Cooking the Sweet Potatoes
Cook the sweet potatoes for about 10-12 minutes, stirring occasionally to prevent them from sticking. You want them to soften and develop those beautiful crispy edges. If they start to stick, you can add a little more oil.
While the sweet potatoes are cooking, go ahead and season them with salt, pepper, paprika, and cumin. These spices bring out the natural sweetness of the potatoes and add a subtle kick to the dish. Continue cooking until the potatoes are soft and golden brown.
Step 3: Sautéing the Veggies
Now that the sweet potatoes are nearly done, it’s time to add the veggies. Toss the diced onion and bell pepper into the skillet and sauté them until they’re softened and slightly caramelized—about 5 minutes. The onion adds sweetness and depth to the hash, while the bell pepper introduces a fresh crunch and pop of color.
Step 4: Cooking the Eggs
Once the veggies are ready, it’s time to add the eggs! You have two options for cooking the eggs: you can crack them directly into the skillet and cook them sunny-side-up or scramble them and mix them in with the hash. If you’re doing sunny-side-up eggs, simply crack them over the hash and cover the skillet to let the eggs cook for about 3-4 minutes, until the whites are set but the yolks are still runny.
If you prefer scrambled eggs, whisk them in a bowl and pour them over the hash. Stir gently to combine, and cook until the eggs are just set.
Step 5: Garnish and Serve
Once everything is cooked, serve your sweet potato hash with eggs hot from the skillet. Garnish with fresh parsley for a touch of brightness, and add a dash of hot sauce or salsa for extra flavor if desired. The result is a beautiful, hearty dish that’s full of vibrant colors and packed with taste.
Conclusion: Sweet Potato Hash with Eggs is a Game-Changer
There you have it—your complete guide to making a flavorful and nutritious sweet potato hash with eggs! Whether you’re making it for breakfast, lunch, or dinner, this dish is bound to satisfy your cravings and keep you energized throughout the day. With its hearty ingredients, rich flavors, and endless customization options, sweet potato hash with eggs is a meal you can enjoy any time.
So, why not give it a try? Gather your ingredients, follow the simple steps, and dig into a plate of comfort. Once you take that first bite, you’ll see why this dish is a true breakfast winner!