Kale and White Bean Soup Recipe

Ingredients

Before we get into the cooking process, let’s make sure you have everything you need to whip up this delightful soup. Here’s the list of ingredients you’ll need:

For the Soup:

• 1 tablespoon olive oil: This adds flavor and helps sauté the veggies.
• 1 onion, chopped: Onions give the soup a savory depth.
• 2 garlic cloves, minced: Garlic adds that aromatic punch to the dish.
• 4 cups vegetable broth: A rich base for the soup. You can use chicken broth if you prefer.
• 1 bunch kale, stems removed, chopped: The star of the dish!
• 1 can (15 oz) white beans (cannellini or navy beans), drained and rinsed: For a creamy texture and protein boost.
• 1 teaspoon dried thyme: A perfect herb for this soup.
• 1 teaspoon dried rosemary: Another herb that enhances the earthy flavors.
• Salt and pepper to taste: Essential for seasoning the soup to perfection.
• 1 tablespoon lemon juice (optional): A squeeze of lemon adds a nice burst of freshness.

Optional Garnishes:

• Grated Parmesan cheese: For a bit of richness.
• Crusty bread: To dip into the soup and enjoy every last drop!

How to Make Kale and White Bean Soup

Now that you’ve gathered all your ingredients, it’s time to get cooking! Don’t worry; this recipe is simple and easy to follow. In just a few steps, you’ll have a hearty, delicious soup ready to warm you up.

Step 1: Sauté the Aromatics

Start by heating the olive oil in a large pot over medium heat. Once the oil is hot, add the chopped onion and sauté for about 3-4 minutes, or until the onion becomes soft and translucent. Add the minced garlic and cook for another minute until fragrant. These two ingredients form the flavorful base of the soup, so let them sweat and soften to release all their goodness.

Step 2: Add the Broth and Beans

Now that the aromatics are ready, pour in the vegetable broth, and bring it to a simmer. Add in the drained and rinsed white beans along with the thyme and rosemary. These herbs will infuse the soup with their earthy, aromatic flavors. Let the soup simmer gently for about 10 minutes, allowing the flavors to meld together.

Step 3: Add the Kale

Once the broth is simmering nicely, it’s time to add the kale. Toss in the chopped kale and stir it into the soup. As the kale wilts, it will soften and blend into the soup. Simmer for another 5-7 minutes until the kale is tender and vibrant. You’ll notice the soup start to take on a rich, deep color as the kale releases its nutrients into the broth.

Step 4: Season and Serve

At this point, it’s time to taste and adjust the seasoning. Add salt and pepper to your liking, and if you want a little extra zing, squeeze in some fresh lemon juice. Stir everything together, and you’re done! Your Kale and White Bean Soup is ready to be served. For an extra touch, you can top each bowl with grated Parmesan cheese and serve with a side of crusty bread for dipping.