Ingredients
Here’s a list of the key ingredients to create a Greek Chicken Bowl that’s bursting with flavor.
For the Chicken:
- Boneless, skinless chicken thighs or breasts – Thighs are juicier, but either works beautifully.
- Olive oil – The cornerstone of Mediterranean cooking.
- Lemon juice – For tanginess and tenderizing the chicken.
- Garlic – Minced or finely grated.
- Dried oregano and thyme – Essential Greek seasonings.
- Smoked paprika – Adds depth and a subtle smokiness.
- Salt and pepper – To enhance the flavors.
For the Bowl:
- Cooked rice, quinoa, or cauliflower rice – Your base. Choose what you love!
- Cherry tomatoes – Halved for a pop of sweetness.
- Cucumber – Diced for crunch.
- Red onion – Thinly sliced for a mild zing.
- Kalamata olives – Optional, but they add authentic Greek flair.
- Feta cheese – Crumbled for creamy, tangy goodness.
- Tzatziki sauce – The crowning glory of this bowl.
Optional Toppings:
- Fresh parsley or dill.
- A drizzle of extra virgin olive oil.
- A sprinkle of red pepper flakes for heat.
How to Make the Perfect Greek Chicken Bowl
Let’s break down the process step-by-step, so nothing feels overwhelming.
Step 1: Marinate the Chicken
Marination is where the magic happens. The lemon, garlic, and herbs infuse the chicken with Mediterranean goodness.
- In a bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, smoked paprika, salt, and pepper.
- Add the chicken and toss to coat evenly.
- Cover and let it marinate in the refrigerator for at least 30 minutes, but ideally 2-4 hours.
Pro Tip: If you’re short on time, even a 15-minute marinade will make a difference.
Step 2: Cook the Chicken
Cooking the chicken is quick and straightforward.
- Heat a large skillet or grill pan over medium-high heat.
- Add a drizzle of olive oil, then cook the chicken for about 5-7 minutes per side, or until it’s golden brown and cooked through.
- Let the chicken rest for 5 minutes before slicing into bite-sized pieces.
Step 3: Prepare the Bowl Base
The base of your bowl sets the tone, so choose wisely.
- Cook your preferred grain or base (rice, quinoa, or cauliflower rice). Season it lightly with salt, a drizzle of olive oil, and a squeeze of lemon for extra flavor.
- Keep it warm until ready to assemble.
Step 4: Assemble the Greek Chicken Bowl
This is the fun part—bringing everything together!
- Start with your base: spoon in the rice or quinoa.
- Add the sliced chicken, arranging it neatly on one side.
- Pile on the veggies: halved cherry tomatoes, diced cucumber, and sliced red onion.
- Sprinkle crumbled feta and a few Kalamata olives over the top.
- Finish with a generous dollop of tzatziki sauce and a sprinkle of fresh herbs.
Pro Tip: Serve it with a wedge of lemon on the side for an extra burst of citrus.