Ingredients
Before you start cooking, let’s gather everything you need to make this savory chicken and spinach rice bowl. The ingredients are simple, and many of them you probably already have in your pantry. Here’s the full list:
- Chicken Breast (2 pieces): Choose boneless, skinless chicken breasts for a lean protein source. You can also use thighs for a richer flavor.
- Spinach (4 cups fresh): Fresh spinach adds a burst of nutrients and flavor. You can also use frozen spinach if fresh isn’t available.
- Rice (1 cup): You can use white, brown, or jasmine rice – whatever you prefer!
- Olive Oil (2 tbsp): For sautéing the chicken and spinach.
- Garlic (2 cloves, minced): A little garlic goes a long way in adding depth to the dish.
- Onion (1 small, chopped): Onions add a savory sweetness that balances out the other ingredients.
- Lemon Juice (1 tbsp): A squeeze of lemon brightens up the dish and gives it a zesty kick.
- Salt and Pepper: To taste.
- Optional Add-ins:
- Feta cheese or parmesan: For extra creaminess and flavor.
- Chili flakes: If you like a little heat.
- Nuts or seeds (like pine nuts or sunflower seeds): For added crunch and texture.
How to Make the Chicken and Spinach Rice Bowl
Step 1: Prepare Your Ingredients
Start by preparing all the ingredients so that everything is ready to go when it’s time to cook. Rinse and cook your rice according to the package instructions. If you’re using brown rice, this will take a bit longer, so keep that in mind.
While the rice is cooking, chop your onion and garlic. If you’re using fresh spinach, rinse and dry the leaves thoroughly. You can cut the chicken into bite-sized cubes or strips – this will help the chicken cook evenly and faster.
Step 2: Sauté the Chicken
In a large skillet or pan, heat 1 tablespoon of olive oil over medium-high heat. Season the chicken pieces with salt and pepper before placing them in the hot pan. Cook for about 5-7 minutes, or until the chicken is browned and cooked through, turning occasionally to ensure it’s evenly cooked on all sides.
Once the chicken is cooked, remove it from the pan and set it aside. This will allow the chicken to rest, keeping it juicy.
Step 3: Cook the Onion and Garlic
In the same skillet, add the remaining tablespoon of olive oil and sauté the chopped onion until it becomes soft and translucent, about 2-3 minutes. Then, add the minced garlic and sauté for another minute, until it becomes fragrant. The smell will start to make your kitchen smell absolutely amazing – trust us!
Step 4: Add Spinach and Cook
Now, it’s time to add the star of the show: spinach! Add the fresh spinach to the pan and cook for 2-3 minutes, stirring occasionally. The spinach will wilt down significantly, so don’t be afraid to add a lot at once. If you’re using frozen spinach, make sure to thaw it and squeeze out any excess water before adding it to the pan.
Season the spinach with a little more salt and pepper, and feel free to add a pinch of chili flakes for a bit of heat if you’re feeling adventurous.
Step 5: Combine Everything
Once the spinach is wilted and well mixed, it’s time to bring everything together. Add the cooked rice to the pan with the chicken and spinach mixture. Give everything a good stir to combine, making sure that all the ingredients are evenly distributed.
Drizzle a tablespoon of lemon juice over the bowl for that extra touch of freshness, and give it a final taste test. Adjust the seasoning if needed – a little extra salt or pepper can make a big difference!
Step 6: Serve and Enjoy
Now that your chicken and spinach rice bowl is ready, it’s time to serve it up! You can dish it out into bowls and top it with a sprinkle of your favorite cheese, nuts, or seeds if desired. Pair it with a glass of chilled water or even a refreshing iced tea for the perfect meal.