To create this flavorful sweet potato and quinoa chili, you’ll need a variety of fresh ingredients. Here’s what you should gather:
Base Ingredients:
Sweet Potatoes (2 medium-sized): Peeled and diced
Quinoa (1 cup): Rinsed
Canned Black Beans (1 can): Drained and rinsed
Canned Diced Tomatoes (1 can, 14.5 oz): With juice
Vegetable Broth (3 cups): Or water if preferred
Red Onion (1 medium): Chopped
Garlic Cloves (3-4): Minced
Spices and Seasonings:
Ground Cumin (1 tsp)
Chili Powder (1 tbsp): For that extra kick
Paprika (1 tsp): Adds smokiness
Ground Turmeric (½ tsp): For color and anti-inflammatory benefits
Salt (to taste)
Black Pepper (to taste)
Optional Add-ins:
Corn Kernels (1 cup): Fresh, frozen, or canned
Jalapeño (1): Minced, for extra heat
Fresh Cilantro: For garnish
Lime: Squeeze over the chili for a zesty touch
Avocado: Sliced, for serving
With these ingredients, you’ll have a vibrant, flavorful chili that’s loaded with nutrients. Now, let’s take a look at how to make this amazing dish!
Step-by-Step Instructions to Make Sweet Potato and Quinoa Chili
Step 1: Sauté the Vegetables
Start by heating a large pot over medium heat and adding a bit of olive oil. Once the oil is hot, toss in the chopped onion and garlic. Sauté them for about 3-4 minutes until they become soft and fragrant. This process helps to release the natural sweetness of the onion and the rich aroma of garlic.
While the onion and garlic are cooking, feel free to adjust the heat. If you prefer a milder base, you can keep the heat low. If you like your chili a bit spicier from the start, add a pinch of chili flakes or minced jalapeño here.
Step 2: Add Sweet Potatoes and Spices
Once the onions are golden and soft, add in the diced sweet potatoes. These little chunks of orange goodness will cook and absorb all the flavors you’re about to add. Sprinkle in the cumin, chili powder, paprika, and turmeric. Stir everything together for a minute or two to let the spices coat the sweet potatoes evenly.
This step is where the chili really starts to take shape. The spices will toast slightly and enhance their flavors, making the dish even more aromatic. The sweet potatoes will begin to soften and caramelize, adding a natural sweetness that balances out the spices.
Step 3: Add Quinoa and Liquids
Now, it’s time to bring everything together. Add the quinoa to the pot and stir it in with the sweet potatoes and spices. Then pour in the vegetable broth and canned diced tomatoes (including the juice). Stir everything together, ensuring the quinoa is well-distributed throughout the chili.
Bring the mixture to a boil, and then reduce the heat to low. Cover the pot and let it simmer for about 25-30 minutes, or until the sweet potatoes are fork-tender and the quinoa is cooked. You’ll notice that the broth will thicken as the quinoa absorbs some of the liquid, creating a beautiful, hearty texture.
Step 4: Add the Beans and Simmer
Once the quinoa and sweet potatoes are cooked, it’s time to add the black beans. Stir them into the chili and let everything simmer for another 10-15 minutes. This allows the flavors to meld together, and the beans will heat through, making the chili even more filling.
At this point, you can taste the chili and adjust the seasoning. Add more salt, pepper, or chili powder if you prefer a stronger flavor profile. You can also add a bit more vegetable broth if you like your chili on the thinner side.
Step 5: Serve and Enjoy!
Once your sweet potato and quinoa chili is ready, it’s time to serve! Spoon it into bowls and top with your favorite toppings. A squeeze of lime adds a tangy kick, while fresh cilantro brings a burst of freshness. If you like a little extra creaminess, try adding slices of avocado. For some crunch, you can sprinkle crushed tortilla chips on top.
This chili can be enjoyed on its own or paired with a side of cornbread for the ultimate comfort meal. It’s the perfect dish for a cozy evening or for meal prep during the week.
Conclusion
This sweet potato and quinoa chili recipe is a perfect combination of flavors and textures that will leave you feeling full and satisfied. Whether you’re cooking for yourself, your family, or a group of friends, this dish is sure to impress. It’s easy to make, healthy, and packed with nutrients that your body will love.
So, next time you’re in the mood for a comforting bowl of chili, give this recipe a try! Not only will you enjoy the delicious flavors, but you’ll also be nourishing your body with wholesome ingredients. Happy cooking!
