Low-Carb Chicken Alfredo Recipe

Ingredients

Before you get started, here’s a list of everything you’ll need for the recipe. Don’t worry, nothing too complicated here! The ingredients are simple and wholesome:

• Chicken breast (boneless, skinless) – 2 large breasts, cut into strips or chunks
• Olive oil – for sautéing the chicken
• Heavy cream – about 1 cup for the Alfredo sauce
• Parmesan cheese – freshly grated, for that delicious cheesy flavor
• Garlic – 2 cloves, minced
• Butter – for that rich, velvety texture
• Chicken broth – ½ cup, to help make the sauce creamy
• Zucchini noodles (or other low-carb pasta alternatives) – 3 cups
• Salt and pepper – for seasoning
• Italian seasoning – a blend of basil, oregano, and thyme for added flavor
• Fresh parsley (optional) – for garnish

If you prefer, you can also add some red pepper flakes for a little extra kick! The combination of these ingredients will result in a creamy, satisfying dish that feels indulgent but is actually very healthy.

Step-by-Step Process: Making Low-Carb Chicken Alfredo

Now let’s get into the nitty-gritty of cooking this delicious meal! The steps are simple and don’t take much time at all. Here’s how to bring everything together:

Step 1: Sauté the Chicken

First, heat a tablespoon of olive oil in a large pan over medium-high heat. Season your chicken strips with salt, pepper, and a pinch of Italian seasoning to taste. Add the chicken to the pan and cook for about 5-7 minutes, or until golden brown and cooked through. Once done, remove the chicken from the pan and set it aside.

Now, isn’t that the beauty of cooking with chicken breast? It’s quick to prepare and packs in so much flavor!

Step 2: Prepare the Alfredo Sauce

In the same pan, reduce the heat to medium and melt the butter. Add the minced garlic and sauté it for about 30 seconds until fragrant. Next, pour in the heavy cream and chicken broth, stirring well. Bring the mixture to a simmer, allowing it to thicken slightly, which will only take about 5 minutes.

Once the sauce starts to thicken, add the grated Parmesan cheese, stirring constantly. The cheese will melt into the sauce, making it nice and creamy. Taste the sauce, and if you’d like, adjust the seasoning with more salt, pepper, or Italian seasoning to suit your preference.

Step 3: Add the Zucchini Noodles

Here’s the fun part—swapping out traditional pasta for zucchini noodles! Add the zucchini noodles into the pan with the sauce and toss them to coat. Let them cook in the sauce for about 2-3 minutes. You want them to soften but still retain their texture, so don’t overcook them.

If zucchini noodles aren’t your thing, you can use other low-carb pasta options like spaghetti squash or even shirataki noodles for a different take on this dish.

Step 4: Combine the Chicken and Sauce

Finally, add the cooked chicken back into the pan, tossing it all together with the creamy Alfredo sauce and zucchini noodles. Let everything warm through, and once you’re ready to serve, sprinkle some fresh parsley on top for a pop of color and flavor.

Voila! You now have a low-carb, creamy, and flavorful Chicken Alfredo ready to enjoy.