Ingredients
Before we get started, let’s gather everything you’ll need. Here’s your shopping list for this simple yet exquisite dish.
For the Spaghetti Squash:
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- Salt and black pepper (to taste)
For the Turkey Bolognese Sauce:
- 1 pound ground turkey (lean or extra lean)
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 large carrot, diced
- 1 celery stalk, diced
- 1 can (28 ounces) crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon red pepper flakes (optional, for a little heat)
- Salt and pepper (to taste)
- ¼ cup fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional, for serving)
Preparing the Spaghetti Squash
Step 1: Prepping the Squash
The first step is to prepare the spaghetti squash. Start by slicing it lengthwise—carefully! The skin can be tough, so a sharp knife is your best friend here. Scoop out the seeds using a spoon and discard them.
Step 2: Season and Roast
Drizzle olive oil over the cut sides of the squash and season with a pinch of salt and pepper. Place the squash cut-side down on a baking sheet lined with parchment paper. Roast it in a preheated oven at 400°F (200°C) for about 35-40 minutes or until the flesh is tender and easily pulled into strands.
Step 3: Shredding the Squash
Once cooked, let the squash cool slightly. Using a fork, gently scrape the flesh to create spaghetti-like strands. Set aside while you prepare the sauce.
Crafting the Perfect Turkey Bolognese Sauce
Step 1: Build the Flavor Base
In a large skillet, heat olive oil over medium heat. Add the chopped onion, carrot, and celery—this trio, often called a mirepoix, is the secret to a deeply flavorful sauce. Sauté until the vegetables are soft and fragrant, about 5-7 minutes.
Step 2: Cook the Turkey
Add the ground turkey to the skillet, breaking it up with a wooden spoon. Season with a pinch of salt and pepper. Cook until the turkey is browned and cooked through, about 5-6 minutes.
Step 3: Add the Tomatoes and Seasonings
Stir in the minced garlic, tomato paste, crushed tomatoes, oregano, basil, and red pepper flakes. Mix everything well, ensuring the turkey is coated in the tomatoey goodness. Let the sauce simmer on low heat for 20-25 minutes, allowing the flavors to meld together beautifully.
Bringing It All Together
Step 1: Assemble the Dish
Divide the spaghetti squash strands between serving bowls. Ladle the turkey Bolognese sauce generously over the top.
Step 2: Garnish and Serve
Sprinkle freshly chopped parsley and a touch of grated Parmesan cheese (if desired) over each bowl. The fresh herbs and cheese add a delightful finishing touch, elevating the dish to restaurant-quality status.
Conclusion: A Dish That Delights Every Time
Spaghetti Squash with Turkey Bolognese is more than just a recipe—it’s a testament to how wholesome ingredients can come together to create something truly special. It’s a dish that’s comforting yet light, simple yet flavorful. Perfect for a quiet dinner at home or an impressive dish to serve guests.
So, what are you waiting for? Grab that spaghetti squash, fire up the oven, and get cooking! This is one recipe you’ll find yourself coming back to again and again. Bon appétit!
