Taco Bowls with Ground Beef Recipe

The star of the show is, of course, the ground beef. Here’s what you’ll need:

• 1 lb of ground beef (80/20 for a good fat balance)
• 1 small onion, finely chopped
• 2 cloves of garlic, minced
• 1 packet of taco seasoning (or make your own blend with chili powder, cumin, paprika, and oregano)
• ½ cup tomato sauce
• 1 tbsp olive oil

For the Taco Bowl Base

Your base can be as simple or as fancy as you like. Popular options include:

• Cooked rice (white, brown, or cilantro-lime rice)
• Cauliflower rice for a low-carb twist
• Crispy lettuce or mixed greens

Toppings (the fun part!)

This is where you can get creative. Here are some ideas to get you started:

• Shredded cheese (cheddar, Monterey Jack, or a Mexican blend)
• Diced tomatoes
• Corn (grilled or canned)
• Black beans
• Guacamole or sliced avocado
• Sour cream or Greek yogurt
• Salsa or pico de gallo
• Fresh cilantro
• Jalapeño slices

Optional Add-Ons

If you’re feeling adventurous, try:

• Pickled onions
• Hot sauce
• Tortilla strips for a crunchy finish

Step-by-Step: How to Make Taco Bowls with Ground Beef

Cooking the Ground Beef

1. Sauté the Aromatics
   Heat a large skillet over medium heat and add the olive oil. Once hot, toss in the chopped onion and minced garlic. Cook for 2-3 minutes until fragrant and slightly softened.
2. Brown the Beef
   Add the ground beef to the skillet, breaking it up with a spatula. Cook until it’s browned and no longer pink, about 5-7 minutes.
3. Season and Simmer
   Sprinkle in the taco seasoning, stirring to coat the beef evenly. Pour in the tomato sauce, reduce the heat, and let it simmer for 5 minutes. This helps the flavors meld together beautifully.