Teeth whitening not only beautifies the smile but also has a positive effect on the overall personality. Yellowing of teeth has become a common problem due to today’s busy life and unbalanced diet. Fortunately, there are several natural and effective teeth whitening methods that can be tried at home.
10 effective and natural ways of Teeth whitening
1. Using baking soda
Baking soda is a natural scrub that removes stains from teeth and whitens them. Its use reduces the yellowness on the surface of the teeth.
How to use
Make a paste by mixing a spoonful of baking soda with a few drops of water. Apply this paste on the teeth and brush for two minutes. Try this method twice a week.
2. Use of hydrogen peroxide
Hydrogen peroxide is a natural bleaching agent that helps remove stains from teeth.
How to use
Mix hydrogen peroxide with water and use it as a mouthwash or mix it with baking soda to make a paste and brush your teeth.
3. Rinsing with coconut oil
Coconut oil has antibacterial properties that kill bacteria on teeth and help whiten teeth.
How to use
Take a spoonful of coconut oil and swish it around your mouth for 10 to 15 minutes. Then spit it out and brush your teeth as usual.
4. Apple cider vinegar
Apple cider vinegar is a natural bleaching agent that removes stains and whitens teeth.
How to use
Mix apple cider vinegar with water and use as a mouthwash or brush with it. However, do not use it daily as the acid in it can damage the surface of the teeth.
5. Strawberries and baking soda
The malic acid present in strawberries helps in whitening teeth. A natural bleaching paste can be prepared by mixing strawberries and baking soda.
How to use
Mash two strawberries and add a spoonful of baking soda to it. Apply this paste on the teeth and brush for two minutes.
6. Aloe Vera Gel
Aloe vera gel has antibacterial properties that kill bacteria on teeth and make them whiter.
How to use
Take fresh aloe vera gel and apply it on the teeth. Brush for two minutes and then rinse with water.
7. Charcoal powder
Charcoal powder is a natural bleaching agent that removes yellowness and whitens teeth.
How to use
Take charcoal powder and brush it on the teeth. Brush for two minutes and then rinse with water.
8. Buds with water
Rinsing with water after every meal helps in cleaning the teeth and prevents the growth of bacteria on the teeth.
How to use
Rinse thoroughly with water after each meal. It keeps teeth clean and reduces yellowness.
9. Use of salt
Salt is a natural cleaning agent that removes stains and whitens teeth.
How to use
Take one spoon of salt and mix it with water to make a paste. Apply this paste on the teeth and brush for two minutes.
10. Banana peels
Banana peels contain minerals like potassium, magnesium and manganese which help in whitening teeth.
How to use
Rub the inside of a banana peel on your teeth. After scrubbing for two minutes, rinse with water.
The result
Maintaining white teeth is not only a matter of beauty but also an important aspect of health. By adopting natural and easy ways to keep your teeth white and healthy, you can not only make your teeth look brighter, but also improve your overall health. Adopting these 15 effective methods will be extremely beneficial for your dental health.