Turmeric, a natural spice, has been known worldwide for its health benefits for centuries. A compound called curcumin present in it is believed to help in the treatment of various diseases. But, like everything has benefits, turmeric can also have side effects, especially when used in excess or under certain conditions.
10 serious side effects of turmeric
1. Gastrointestinal discomfort
Turmeric and stomach upset
Excessive consumption of turmeric can cause stomach upset. It can increase stomach acid, which can cause symptoms like heartburn, pain, and vomiting.
2. Effects on the liver
Turmeric and Liver Health
Consuming large amounts of turmeric can adversely affect liver health. The curcumin in turmeric can interfere with the liver’s clearance of toxins.
3. Changes in blood flow
Turmeric and changes in blood flow
Turmeric has blood-thinning properties, which can alter blood flow. This feature can help prevent blood spots, but excessive use can cause bleeding problems.
4. Adverse effects for pregnant women
High consumption of turmeric is not considered safe for pregnant women. Curcumin in turmeric can increase uterine inflammation and lead to premature delivery or other problems.
5. Interventions in cancer treatment
Turmeric and Cancer
Although the curcumin in turmeric may be effective against cancer cells, in some cases it may interfere with cancer treatment. In particular, if other medicines are used with turmeric, its effects may change.
6. Changes in blood sugar levels
Turmeric and blood sugar
Turmeric can help lower blood sugar levels, but if consumed in excess, it can lower blood sugar levels too much, increasing the risk of hypoglycemia (low blood sugar).
7. Vomiting and nausea
Turmeric and vomiting
Consuming large amounts of turmeric can cause vomiting and nausea. It increases the sensitivity of the stomach and can cause symptoms of stomach cramps.
8. Quick response
Turmeric and rash reactions
Some people may experience a rash, such as itching, redness, and dryness, when using turmeric. This reaction is usually caused by an overdose or an allergic reaction to turmeric.
9. Interaction with cardiovascular diseases
Turmeric and heart diseases
Although turmeric is beneficial for heart health, high consumption of turmeric may interact if you are taking medications to treat heart conditions. Turmeric may interact with blood-thinning medications.
10. Interactions with contraindications
Turmeric and Medicines
Turmeric may interact with certain medications. In particular, turmeric can interact with blood thinners, insulin, and other medications, altering their effectiveness.
